Why Walking Beats HIIT for Fat Loss After 40

Welcome to another episode of Midlife Unleashed, where we uncover the smarter strategies to reclaim your health in midlife. If you’ve been grinding away at HIIT boot camps or intense cardio sessions yet still struggle to drop those stubborn pounds after 40, this episode is tailor-made for you. Join us as Doug Dorsey breaks down why your body’s changing needs make endless high-intensity training less effective, and why walking - yes, simple walking may be the surprising fat-loss solution you’v...