E235. Not All Vagina Tears Are the Same

Not All Vagina Tears Are the Same

Perineal tears are one of the biggest fears many women carry into birth, but how much of what we've been told is actually true?

In this empowering episode, Midwife Pip is joined by specialist pelvic health physiotherapist Aby Tobin to unpack the myths, facts and practical strategies surrounding perineal tearing. Together they explore why tears happen, what you can realistically do to reduce your risk, the role of pelvic floor health, birth positions, pushing techniques and why fear itself can shape the birth experience.

You'll also learn what recovery really looks like, why many women suffer in silence after birth, and the simple steps that can support healing and long-term pelvic health.

Whether you're preparing for birth, recovering postpartum or supporting someone who is, this conversation is packed with evidence-based reassurance that every woman deserves to hear.

This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence.

Extra Resources:

📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 

Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip

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