Navigating ADHD & Neurodiversity: A Journey with Roxanne Turner

<p>In this episode of the Miles Ahead Podcast, host Miles speaks with Roxanne Turner, a neurodiversity specialist and equine coach. They explore Roxanne&#39;s journey from professional equestrian to coaching, the therapeutic benefits of working with horses, and the complexities of ADHD and other neurodivergent conditions. The conversation delves into the impact of technology on mental health, the challenges of parenting in the digital age, and the importance of patience and understanding in both coaching and personal development. Roxanne shares insights on how equine therapy can build confidence and emotional regulation, making it a powerful tool for individuals with neurodivergent diagnoses. In this conversation, Miles and Roxanne Turner explore the complexities of ADHD and neurodiversity, discussing emotional regulation, coping strategies, and the importance of self-compassion. They delve into the challenges faced by neurodivergent individuals, particularly in educational settings, and emphasize the need for supportive environments. The discussion also highlights the significance of recognizing triggers, managing procrastination, and fostering curiosity as essential components of personal growth and development. </p><p><a href="http://www.youtube.com/@MilesAheadPod" target="_blank" rel="noopener noreferrer">YouTube Channel</a></p><p><a href="https://www.rbtcoaching.com/about/" target="_blank" rel="noopener noreferrer">Work with Roxanne</a></p><p><a href="https://www.instagram.com/milesaheadpod" target="_blank" rel="noopener noreferrer">Podcast IG</a></p><p><a href="https://www.instagram.com/miles.graham.salisburyphd/" target="_blank" rel="noopener noreferrer">Miles’s IG</a></p><p><a href="https://milessalisburylpc.com/" target="_blank" rel="noopener noreferrer">Coaching and Counseling with Miles</a></p><p>00:00 Introduction to Roxanne Turner and Her Journey</p><p>02:52 Transitioning from Equestrian to Coaching</p><p>05:51 Understanding Neurodiversity and ADHD</p><p>08:57 The Intersection of ADHD and Anxiety</p><p>11:56 Coaching Strategies for Different Age Groups</p><p>14:57 The Impact of Technology on Mental Health</p><p>17:55 Parenting in the Digital Age</p><p>20:55 The Therapeutic Benefits of Working with Horses</p><p>26:11 Meeting People Where They Are</p><p>27:33 Normalizing Fear and Building Confidence</p><p>30:34 The Dance of Coaching and Therapy</p><p>33:13 The Power of Patience and Presence</p><p>35:15 Experiential Learning with Horses</p><p>38:48 Healing Through Connection with Horses</p><p>42:11 The Journey of Learning and Growth</p><p>44:43 Communication Styles in Relationships</p><p>49:11 Trusting the Process of Growth</p><p>50:48 Building Confidence in Neurodivergent Individuals</p><p>52:25 Understanding Projection Sensitivity and Feedback</p><p>53:5Coping Strategies for Emotional Reactions</p><p>56:29 Recognizing Triggers and Building Awareness</p><p>59:00 The Spectrum of Sensitivity in Neurodivergence</p><p>01:01:17 The Role of Environment in ADHD Management</p><p>01:03:15 Transitioning from School to Home Life</p><p>01:05:06 The Importance of Unstructured Play</p><p>01:07:16 Organizational Strategies for ADHD</p><p>01:10:03 Creating Supportive Living Environments</p><p>01:14:44 Navigating Working Memory Challenges</p><p>01:18:15 Harnessing Strengths in Neurodivergent Individuals</p><p>01:19:14 Understanding Student Motivation and Learning Styles</p><p>01:25:32 Procrastination and Overwhelm in Neurodivergent Minds</p><p>01:39:52 Self-Compassion and Support in ADHD Journeys</p>