Rooted & Rising

This week's intention is a carry-over from Sunday's post on inner power — and it's one I needed deeply this week: I will get grounded.

Getting grounded isn't a wellness buzzword. It's a felt sense in the body. A root system for real, lasting inner power. And in this short episode, I explore what that actually looks like — in the chakra system, in the kitchen, in the way we move through an ordinary evening.

In this episode:

*The difference between ego-driven power and true inner power — and why it matters right now

*Why the root chakra is the foundation of real confidence (and what happens when we skip it)

*The foods and drinks that help me feel steady and grounded — including beets, nettle tea, and why protein matters more than we think

*How the body is a portal: movement, cooking, barefoot mornings, and yes — an 80s dance party

*Something new and a little vulnerable that I'm exploring, and how getting grounded is helping me navigate it

LINKS AND RESOURCES

* Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/

* Mind, Body, Spirit, Food Cookbook: https://fromscratchfast.com/nicki-sizemore/

* Find Nicki on Instagram: https://www.instagram.com/nickisizemore