Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate

← Mind, Body, Spirit, FOOD: Nourishment On and Beyond The Plate27 mei · 52 min

On Coming Home—To Ourselves, Our Bodies, and The Kitchen

On Coming Home—To Ourselves, Our Bodies, and The Kitchen27 mei52 min

In this episode, I sit down with Jerrelle Guy—author of the James Beard Award finalist Black Girl Baking, the newly published We Fancy, and creator of the newsletter The Dinner Ritual—for a conversation about ego death, creative burnout, body trust, and the radical freedom of letting yourself be exactly who you are.

Jerrelle and I kept talking long after we stopped recording. This one goes deep—pour yourself something warm and settle in.

In this episode:

How Jerrelle's deep-South, Pacific Island, and Caribbean upbringing shaped the way she cooks and craves

How we both discovered cooking as creative play, and the unlikely spark that started it all

The fear-driven hustle that led Jerrelle to a full creative collapse, and why she now sees it as a necessary reckoning

On going quiet and doing "nothing productive," and why that's sometimes the most powerful creative act

Learning to speak to your body the way you would a child you deeply love

The stillness meditation that reconnected Jerrelle with her playful, curious inner self

What watermelon sushi and shiitake bacon have to do with true creative freedom

Why personal style—in art and in life—can't be forced, only uncovered

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