Bouncing Back from Rejection by Leslie Becker-Phelps

What if rejection isn’t a reflection of your worth, but an opportunity to understand yourself, strengthen your resilience, and move forward? In this episode, Dave and Poppy explore Bouncing Back from Rejection by Leslie Becker-Phelps, a thoughtful guide to understanding the emotional impact of rejection and developing healthier ways to respond when we feel unwanted, criticised, excluded, or disappointed. They unpack how rejection can trigger deep emotional reactions and why experiences that...