The Mental Health Side of Motherhood - Dr. Kat

Everyone tells new parents to expect sleepless nights—but far fewer prepare them for the emotional upheaval that can come with pregnancy and postpartum.

In this compassionate conversation, Hunter Clarke-Fields sits down with perinatal psychologist Dr. Katayune Kaeni (Dr. Kat) to explore the often-overlooked mental health challenges of becoming a parent. They unpack why so many mothers struggle in silence, how unrealistic expectations fuel anxiety and guilt, and what "good enough" parenting really looks like.

Whether you're expecting a baby, navigating postpartum, or supporting someone who is, this episode offers reassurance, practical wisdom, and a reminder that you don't have to do this alone.

In this episode, you'll learn:

What perinatal mental health actually includes

The difference between normal adjustment and postpartum anxiety or depression

Why mothers often feel pressure to pretend everything is wonderful

How perfectionism makes postpartum even harder

The surprising identity shifts that come with becoming a parent

Why connection—not perfection—is one of the strongest protective factors

How to work with guilt more compassionately

Simple practices to support your mental health during an overwhelming season