Mindfulness Meditation with Tracy Cochran

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:18.

Teacher: Tracy Cochran

Theme: Clarity

Artwork: Medicine Buddha Palace (Copy of first painting from the set of the Tibetan Medical Paintings from Mentsikhang Lhasa) | Rubin Museum of Himalayan Art

Learn more about the Rubin’s work around the world at rubinmuseum.org.