Mindfulness Meditation with Lavina Shamdasani

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14.00.

Teacher: Lavina Shamdasani

Theme: Discernment

Artwork: Akashagarbha | Rubin Museum of Himalayan Art

Learn more about the Rubin’s work around the world at rubinmuseum.org.