Asking for help

<p>When we were doing all the scheduling admin for our episodes on feeling that you should be able to cope, and how to admit to yourself that you’re not actually coping, we realised that we were missing a really important step: how to ask for help.</p><p>So, here’s an episode all about asking for help! These tips, tools and techniques may seem obvious when you’re in a good place, but when we’re struggling, the obvious becomes rather less obvious, doesn’t it?</p><p>Why not grab a cuppa and a biscuit or six and join us? If now’s not the right time to hear it, then maybe save the link for the next time you’re struggling and finding it hard to ask for help🫖🍪<br /><strong>Find us here:</strong></p><p>Kirsty: <a href="http://www.kirstybrunker.com" rel="ugc noopener noreferrer" target="_blank">www.kirstybrunker.com</a></p><p>Kathryn: <a href="http://www.kbmindfulcoaching.com" rel="ugc noopener noreferrer" target="_blank">www.kbmindfulcoaching.com</a>    </p><p>  </p><p><strong>And on social media here:</strong></p><p>Kirsty on Instagram - <a href="https://www.instagram.com/kirstybrunkerdotcom/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/kirstybrunkerdotcom/</a></p><p>Kathryn on LinkedIn - <a href="http://www.linkedin.com/in/kathryneball" rel="ugc noopener noreferrer" target="_blank">www.linkedin.com/in/kathryneball</a>  </p><p><br /></p>