How to Get Out of Anxiety & Overwhelm So You Don't Turn to Food and Alcohol to Make Yourself Feel Better

Do you find yourself reaching for food or alcohol when you're feeling anxious, overwhelmed, or stressed? What if the answer isn't more willpower... but learning how to manage your mind? In this episode, I share one of the most powerful coaching tools I teach my clients to help them understand their thoughts, lower anxiety and overwhelm, and stop using food to feel better. We talk about why your thoughts create your emotions, how those emotions influence your eating habits, and how chang...