More Than a Number | Sustainable Weight Loss, Healthy Eating for Weight Loss, Mindful Eating for Weight Loss, Weight Loss for Women Over 40, How to Stop Overeating

Over deze podcast

Are you an elder millennial that’s been weight watching since the womb?Are you a victim of 90’s diet culture PTSD?Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?Have you lost weight on a diet only to have your lost pounds find th

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More Than a Number | Sustainable Weight Loss, Healthy Eating for Weight Loss, Mindful Eating for Weight Loss, Weight Loss for Women Over 40, How to Stop Overeating

Door Sam Barone | RD, Weight Mgmt Specialist, Diet Culture Rebel

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Over deze podcast

Are you an elder millennial that’s been weight watching since the womb?Are you a victim of 90’s diet culture PTSD?Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?Have you lost weight on a diet only to have your lost pounds find th