Over deze podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
213 afleveringen · health
Move Your DNA with Katy Bowman
Over deze podcast
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology,…
Recente afleveringen
- Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries18 aug · 1 u 10 min
- The Shape of Cycling — and How to Balance It22 jul · 1 u 07 min
- One Step at a Time: Movement Mantras for Better Walks8 jul · 56 min
- Too Much Sitting, "Spiky" Cholesterol, and Heart Disease24 jun · 53 min
- What Your Husband, Brother, Son, or Dad Might Need to Know About Movement10 jun · 48 min
- Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates27 mei · 1 u 20 min
- Pelvic Alignment: Constipation, Sacral Pain & Sexual Health13 mei · 57 min
- Beyond Lifespan and Healthspan: The Case for Joyspan29 apr · 1 u 14 min
- Determining if you're FRAIL (or "Pre-Frail") and What to do About it17 apr · 55 min
- Movement & Disability: Stacking Movement and Education for a Meaningful life2 apr · 1 u 08 min
podlinkr.com/move-your-dna-with-katy-bowman
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