Move Your DNA with Katy Bowman

← Move Your DNA with Katy Bowman18 aug · 1 u 10 min

Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries

Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries18 aug1 u 10 min

Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?

Katy and Jeannette also talk about raising dynamic kids as they grow up, including family movement, getting teenagers to participate, and navigating phones and screen time. Then Katy talks to Pack Matthews, creator of the Soul Seat, about his new Fidget Seat designed for children, and how flexible seating can give kids more opportunities to move while they learn and can also help with focus and attention.

Enhanced Show Notes and Full Transcript

0:00 — Katy’s dynamic home

2:50 — The Dynamic Collective

5:00 — Katy talks to kids raised in a “low-furniture” home

28:19 — Listener question: Family movement and screen time, sponsored by Earth Runners

44:00 — The Fidget Seat: Helping kids not sit still

Books, Links and Resources:

Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More by Katy Bowman

Grow Wild

A Video Tour of Katy’s Movement-Rich Home