#172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships

Ever felt hurt because someone didn’t reply the “right” way, remember the thing, or show up how you hoped? In this episode, we’re talking about the manual - the invisible rule book we carry around for how other people should behave so we can feel loved, supported, or okay. We’ll explore: • What “the manual” is • Why ADHD brains can turn unmet expectations into rejection stories • The difference between making a request and trying to control someone • How to take back the...