#188 ADHD & Self-Confidence: Are you your own worst critic?

In this episode, we're talking about why so many adults with ADHD struggle with self-confidence, the sneaky ways we destroy it & how to start building it without needing to become a completely different person. We'll explore: Why your thoughts about yourself matter more than you realise3 things that destroy self-confidence (hello, perfectionism!)3 practical ways to start building confidenceWhy self-acceptance doesn't mean giving up on improvingHow courage & self-compassion help you ...