#186 ADHD & Sleep: Why you’re so tired but still not going to bed

Ever spend the whole day exhausted, promise yourself an early night… then suddenly it’s midnight & your brain has decided NOW is the perfect time to come alive? In this episode, we’re talking about ADHD & sleep & why getting to bed, falling asleep & actually feeling rested can be such a bloody struggle. We’ll cover: Why some ADHD body clocks naturally run laterBedtime procrastination, time blindness & the “just one more thing” trapWhy nighttime can feel like the ...