#115 How Kim Lost 11kg Without Giving Up Holidays, Meals Out or Cake

What if the reason you keep regaining weight isn’t a lack of willpower—but because diets never address why you’re eating in the first place? At 61, retired nurse Kim felt like she had tried everything. Weight Watchers. Slimming World. Keto. SlimPod. Atkins. Even the cabbage soup diet. She could lose weight. But keeping it off was another story. Before joining the programme, Kim describes herself as being at “rock bottom.” She was post-menopausal, struggling with aches and pains, caring for ag...