REPLAY: The Cost of Silence: Self-Forgiveness through Honesty and Grace

Thoughts or comments? Send us a text! Secrets don’t just live in our past, they live in our nervous system, our self-talk, and sometimes even our symptoms. To honor September’s themes of self-care, recovery, suicide prevention, and self-improvement, we’re resharing one of the most requested conversations we’ve ever had: our replay with Julie Heaton, author, transformational mentor, certified health and wellness coach, and Reiki master. Julie shares the moments that shaped her path, including...