277: Summer Staff Picks: Kristin Neff

As we practice the good life with a bit of rest, we asked four of our team members to choose one of their favorite episodes and explain why. Jakob’s summer staff pick — Kristin Neff: The Power of Self Compassion

Is high self-esteem crucial to human flourishing or rather a hindrance?

“The biggest problem with self-esteem is that it tends to be contingent,” says Kristin Neff. “We only feel good about ourselves when we succeed.” Far too often, high self-esteem breeds narcissism, bullying, and prejudice.

Kristin is a professor of Educational Psychology at the University of Texas at Austin. She’s also a prominent expert on the topic of self-compassion, which her research has found to be much more effective than self-esteem in helping people flourish. In this episode, she shares what makes self-compassion different from self-esteem, how to cultivate it, and how it can help us to flourish amidst stress, suffering, and everyday life. We also hear briefly from psychiatrist and author Curt Thompson illuminating the negative neurobiological effects of shame while Kristen explains how self compassion can remedy these effects.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show Notes, Resources, and Transcript⁠ for abridged episode with Kristin Neff

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No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, religion and spirituality, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nosmallendeavor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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