Ep113 Stop Fixing The Biscuit

<p><br></p><p>What if emotional eating isn&#39;t the problem — it&#39;s the signal? </p><p>In this episode, I&#39;m reframing one of wellness culture&#39;s most misunderstood topics. </p><p>Drawing on over 23 years of clinical experience, I explore why depleted, caregiving, sleep-deprived women reach for food — and why the answer isn&#39;t another coping strategy list.</p><p><br></p><p>In this episode:</p><ul><li>Why emotional eating is a normal, human, and often intelligent response</li></ul><ul><li>The biology of cortisol, dopamine, and appetite under chronic stress</li></ul><ul><li>Burnout, rustout, and the invisible load of caregiving</li></ul><ul><li>When emotional eating genuinely needs attention — and when it doesn&#39;t</li></ul><ul><li>The compassionate reframe that changes everything</li></ul><p></p>