Ep 114 De-bunking The Supplements Hype

<p>Are you spending a small fortune on supplements that aren&#39;t actually doing what they promised? </p><p>In this episode, I through the noise on five of the biggest names in the wellness space right now and tell you what the science actually says.</p><p>We&#39;re also talking about why burnt-out, perimenopausal women are the supplement industry&#39;s favourite customer, the marketing tactics designed to make you buy, and the simple food-first swaps that will do far more for your energy, gut, hormones, and mood than any powder or capsule.</p><p>Plus — the small handful of supplements I recommend (if needed) in clinic, and what your monthly spend should actually look like.</p><p>If you&#39;ve got a shelf full of supplements and still feel exhausted, this one&#39;s for you.</p><p></p>