What Are You Willing to Give Up to Lose Weight?

What does it really cost to lose weight and change your body? In this episode, we're talking about the trade-offs that can come with losing body fat, building muscle, and pursuing a leaner body (and why those trade-offs matter, especially for women over 30!) We'll break down the idea of body recomposition, what actually changes with age, and why getting leaner isn't always the same thing as getting healthier. In today's episode, we'll explore the question: what am I actually willi...