Episode 85: Meet Your Microbiome: The 100 Trillion Guests Running Your Health

EPISODE SUMMARY If you've ever wondered what the microbiome actually is, and why every practitioner seems to be talking about it, this is the episode to start with. Karly Raven breaks down what's living in your gut, why diversity is the number that matters most, what's disrupting it for so many women, and what it actually takes to restore it. This isn't a 30-second explainer. This is the full picture, with the clinical context, the honest caveats, and the practical starting points that most g...