#335 Menopause, Cognitive Health, and Nutrition - Throwback Episode with Barbie Boules

This episode is a fan favorite! Due to popular demand, we’re bringing back this highly regarded conversation with cognition dietitian Barbie Boules. In this insightful and practical interview, Lisa Franz and Barbie Boules dive deep into why midlife women face unique cognitive and metabolic changes, and exactly what you can do to protect your brain, boost your longevity, and feel your best through every stage of life.

If you missed it the first time or need a motivating refresher, tune in for proven strategies to reduce dementia risk, reframe mindset, and truly take control of your health. This conversation is packed with actionable tips—from the 14 modifiable risk factors to the power of movement, community, and the MIND diet—making it a must-listen at any age.

Timestamp Overview:

00:00 - Welcome & Introduction of Barbie Boule

s00:49 - Barbie Boules’ Personal Story & Professional Mission

02:21 - The Origins of Barbie’s Focus on Women’s Cognitive Health

03:37 - Why Women Experience Brain Changes & The Estrogen Hypothesis0

6:01 - Agency Over Cognitive Decline & The Lancet’s 14 Modifiable Risk Factors0

9:17 - The List: 14 Modifiable Risks for Dementia & What You Can Control

13:09 - Cognitive Reserve: How to Build It (Spanish, Puzzles, and More)

15:01 - Social Isolation, Depression & Why Community Matters for Brain Health

18:46 - Exercise, Menopause & What Type Really Helps19:10 - Strength Training, Cardio & the Benefits for Brain, Body, and Longevity