EP 32: 4 Ways To Break The Cycle Of Dinnertime Stress

Send us Fan Mail Will family dinner ever feel peaceful again? Dr. Liz Daniels explains how picky eating, parental worry, and pressure can create a stressful cycle at the table. The good news is that parents can help break that cycle without cooking separate meals or forcing one more bite. In this episode, Dr. Daniels shares four practical shifts: trust children to decide how much they eat, create a warm invitation to the table, release expectations about what they must eat, and use calm, obje...