What is 'protein quality'? Does it differ for vegetarians, athletes and aging! ... with Dr Joel Craddock

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.

Key topics

What is protein and why it mattersAmino acids and their role in the bodyProtein quality in plant versus animal foodsDigestibility and absorption of plant proteinsProtein needs across different life stages and activity levelsDiet quality and diversity for optimal protein intakeSpecial considerations for vegetarians, vegans, and athletes

Are you in a position to make donation to support our No Money No Time website? Donate here

Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging

Hosted on Acast. See acast.com/privacy for more information.