#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

<p><a href="stephanierigg.com/book" target="_blank" rel="noopener noreferer">Pre-order my book, The Secure Self</a></p><p>In today&#39;s episode, we&#39;re talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. </p><p>We discuss why self-abandonment feels so natural to many of us with anxious attachment patterns, the importance of self-compassion, building nervous system capacity, advocating for our needs from a steady place, and building self-trust.</p><p><strong>My book, The Secure Self, is now available for pre-order! Head to </strong><a href="stephanierigg.com/book" target="_blank" rel="noopener noreferer"><strong>stephanierigg.com/book</strong></a><strong> to claim your exclusive bonus package for free as a pre-order gift with purchase. </strong></p>