A Complete Tour of How to Stay Healthy - Part 3

In the final part of this three-part series, Dr. Kerry Gelb and Dr. Ana Rosa bring it all together from how much protein your body really needs to the best sources like eggs, red meat, chicken, and wild fish.

They also cover collagen, protein powders, hidden additives to watch for, and the daily habits that shape long-term health: circadian rhythm, movement, sunlight, breathing, and gratitude.

This episode closes out the series with Dr. Ana Rosa catch up on Part 1, where she breaks down visceral fat and metabolic health, and Part 2, where she reveals what's really hiding in your pantry.

👉 Missed Part 2? Watch it here: https://youtu.be/DlUMR5MMO2c

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