3543: The Best Time To Exercise by Ross Enamait of Ross Training on Fitness Mindset

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Episode 3543:

Ross Enamait answers a question he kept receiving from readers: what time of day is best for a workout. He argues that fluctuations in body temperature, testosterone and pain tolerance are not worth splitting hairs over, and that the real question is whether a person is willing to make the time at all. He points to his own years of early morning training as evidence that the right hour rarely feels right at first.

Read along with the original article(s) here: https://rosstraining.com/blog/2015/09/the-best-time-to-exercise/

Quotes to ponder:

"To put it bluntly, I believe the best time to exercise is the time that you actually will."

"No one is weak or overweight because they are exercising at the wrong time."

"The time that you consistently make is the time that's right for you."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.