3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

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Episode 3542:

This bonus episode comes from our sister show, Step Into Calm - Daily Walking Meditations. The Evening Unwind Walk is a ten-minute guided meditation of roughly a thousand steps, designed to be taken in the evening so the body can shed the day before bed. It is the kind of small, repeatable movement that folds easily into healthy habits around sleep and recovery.

Listen to the full show here: https://pod.link/6784028830

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.

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