Optimise Your Body with Martin Silva

โ† Optimise Your Body with Martin Silva27 jul ยท 1 u 05 min

Why He Quit Carnivore To Get Under 20% Body Fat

Why He Quit Carnivore To Get Under 20% Body Fat27 jul1 u 05 min

Free Metabolic Assessment: ๐Ÿ‘‡๐Ÿผ

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Martin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.