Why You Keep Self-Sabotaging (Even When You Know Better) | Ep. 89

We've all done it. Had a great week of eating clean and blown it all on a Friday night. Bought the program, watched every video, and never actually done the thing. Andrew and Kat get into why we keep doing this to ourselves, and it has way less to do with discipline than you'd think. Kat breaks down the three patterns hiding behind almost every self-sabotage moment: perfectionism (if it can't be perfect, why even try), upper limiting (getting scared of your own success and quietly dragging yo...