Outside The Therapy Room

← Outside The Therapy Room1 okt · 30 min

Minisode - Being Bad At New Things: DWTS Edition

Minisode - Being Bad At New Things: DWTS Edition1 okt30 min

In this minisode, I’m talking about the vulnerability that comes with learning something new—and how quickly frustration, disappointment, comparison, and performance pressure can creep in. Using a few moments from this season of Dancing With the Stars as a jumping-off point, I’m exploring why being a beginner can feel so uncomfortable, what happens when we put pressure on ourselves to perform, and how we can learn to enjoy the process a little more. Because you’re allowed to be a beginner... ...