Ep 50 | Menopause, Misinformation & Other Bullshit with Amanda Thebe

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Perimenopause is hard enough without being told you need expensive supplements, miracle hormones, and a new workout routine that apparently requires becoming an Olympic athlete. With menopause misinformation everywhere and wellness influencers selling solutions to problems you didn't know you had, how do you separate science from a really good sales pitch?

Women's health and fitness coach Amanda Thebe joins the Docs on this episode of OvaryActive for a refreshingly unfiltered conversation about menopause, hormone therapy, and the business of women's health. Amanda shares her own difficult menopause journey, why hormone therapy isn't right for everyone, and how she went from struggling with symptoms to advocating for evidence-based menopause education and realistic lifestyle changes.

Amanda and the Docs are talking all about menopause myths, misleading hormone claims, questionable supplements, and the growing industry profiting from women's fears. They also explore realistic fitness goals, the power of small habits, the mental load of midlife, and why a doctor's appointment alone isn't a complete menopause plan.

You will learn how to recognize misinformation, advocate for better menopause care, and prioritize sustainable lifestyle changes without spending a fortune or being a complete jerk to themselves.

What you'll hear in this episode:

[1:37] Amanda's menopause journey

[5:06] Menopause misinformation

[8:47] Hormone therapy hype

[13:54] Building a menopause community

[18:51] Lifestyle over supplements

[27:28] Reframing midlife expectations