#293| Why Criticising Yourself After a Small Mistake Is Costing You Hours of Productivity You'll NEVER Get Back

Set up a consultation with me here: www.michellegauthier.com/bookme Do you ever make a small mistake at work, fix it, and then spend the rest of the day—or even the night—replaying it and beating yourself up? Negative self-talk can turn a minor mistake into hours of lost mental energy and productivity. Instead of simply fixing the problem and moving forward, your inner critic keeps the mistake alive with thoughts like “I’m so stupid” or “Why do I always mess things up?” In this episode, Mich...