202- Summer End Up Chaotic? How to End With More Regulation, Connection & Fun Without a Perfect Schedule

Did anyone else start summer with good intentions and then suddenly realize things felt a little chaotic?

Between camps, vacations, changing schedules, kids being home more often, and trying to juggle work, family, and self-care, summer can quickly become overwhelming.

While many of us crave structure, the reality is that summer rarely follows a perfectly organized schedule.

The good news? Your nervous system doesn't need perfection.

It needs predictability.

In this episode, Dr. Des shares practical ways to create more regulation, connection, and enjoyment during the summer months without relying on rigid routines or unrealistic expectations.

We'll discuss why summer can feel dysregulating, how flexible rhythms can support both parents and children, and simple ways to create more calm and fun in everyday life.

In This Episode, We Explore:

☀️ Why summer can feel surprisingly overwhelming

☀️ How changes in routine impact the nervous system

☀️ The difference between rigid schedules and flexible rhythms

☀️ Why predictability helps children and adults feel more regulated