Over deze podcast
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition…
122 afleveringen · health
Perimenopause Simplified
Over deze podcast
Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition…
Recente afleveringen
- 121. Not Sure What Age to Start HRT? This Will Help You Decide2 sep · 9 min
- 120. Blood Sugar After 40: Please Stop Fearing Carbs26 aug · 16 min
- 119. Walking: The Free Health Habit That Actually Matters After 4019 aug · 12 min
- 118. What I Track as a Women's Health Coach Over 40: What Actually Matters12 aug · 13 min
- 117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause5 aug · 9 min
- 116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs1 jul · 12 min
- 115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)24 jun · 15 min
- 114. Why Your Workouts Aren't Working After 4017 jun · 11 min
- 113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active)10 jun · 12 min
- 112. The Midlife Health Mistakes Keeping Women Stuck After 403 jun · 12 min
podlinkr.com/perimenopause-simplified
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