119. Walking: The Free Health Habit That Actually Matters After 40

Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, sleep and your circadian rhythm, plus how to get more steps into your day without adding another "workout" to your schedule.

We'll cover:

Why 7,000 steps a day may be a more meaningful target than 10,000

How walking supports metabolic and cardiovascular health

Why outdoor walks and natural light can benefit your circadian rhythm and sleep

Simple ways to build walking into your day—even if you're busy, tired or sedentary

Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching experience for women 40+

who are tired of conflicting advice and want a clear plan that actually fits their body. Learn more + apply HERE.

Check out the FitBit I use to track steps HERE!

https://pmc.ncbi.nlm.nih.gov/articles/PMC10051082/

https://www.sciencedaily.com/releases/2025/07/250726234359.htm