How Shame Keeps You Stuck in Relationship Patterns | Jessica Fern & David Cooley

Fan Mail: Tell Wendy how you're saying yes to yourself! Ready for your own pattern interrupt? Explore Wendy’s upcoming experiences in France and discover what becomes available when you step outside your routine, learn something new, and say yes to an adventure that feels good. wendy-harrop.com/journeys In this episode, Wendy sits down with therapist Jessica Fern and restorative relationship practitioner David Cooley to examine how shame shapes the way we relate to ourselves and the people cl...