Episode 62: 10 Things to STOP Doing This Year for a Happier Pelvic Floor

Welcome to Pints & Pelvic Floors: The Podcast. In Episode 62 I counted down the top 10 things you should STOP doing for a happier pelvic floor and finished it up with the #1 thing you SHOULD be doing for your pelvic floor this year. The 10 Things to STOP Doing: HoveringGoing ‘Just in Case’Waiting to PeeUsing Vaginal WashesBlindly Doing Kegels (or any other pelvic exercise)Avoiding Drinking WaterThinking Constipation Doesn’t Impact the Pelvic FloorTrying to Grin & Bear It During ...