Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu

<p>Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking takes over. We talk about why somatic pleasure, breathwork and movement regulate the nervous system, the difference between arousal and desire, spontaneous versus responsive desire, the one-five-ten scale for communicating willingness, and the affection menu as a route back to connection that isn't all or nothing. when libido changes during perimenopause.</p><p><br /></p><p>↓ 7 pillars to feel yourself again during perimenopause ↓<a href="https://pleasurelit.com/links" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://pleasurelit.com/links" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>I’m Patricia, award winning and certified Pleasurelit Perimenopause Educator and Coach. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic pleasure &amp; sex, advanced nutrition, health, tantra, fitness, yoga, breathwork and nervous system regulation. </p><p><br /></p><p><strong>Choose your path:</strong></p><ul><li>​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://pleasurelit.substack.com/subscribe" target="_blank" rel="ugc noopener noreferrer">⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Perimenopause Club⁠</a></li><li>​Access all my <a href="https://pleasurelit.com/courses" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>Join <a href="https://pleasurelit.com/pleasurelit-perimenopause" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Perimenopause Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Join <a href="https://pleasurelit.com/the-pleasurelit-woman" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Get my bestselling<a href="https://pleasurelit.com/the-pleasurelit-way-book" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>Apply for Perimenopause <a href="https://pleasurelit.com/perimenopause-coaching" target="