30+ Perimenopause Symptoms: Early Signs You Might Be in Perimenopause

<p>If you’ve been searching “What are the first signs of perimenopause?”, “Could I be in perimenopause in my 30s?” or simply wondering “I don’t feel like myself. What is going on?”, then this episode is for you. “I thought it was just me.” That’s the message I get every time I talk about the perimenopause symptoms I noticed when I entered perimenopause at 38. I speak into 30 signs of perimenopause, from my own body and from the women I work with: bloating, cycles changes, waking at 2am reliving old memories, forgetting words, heel pain, sore breasts, libido changes and many other perimenopause symptoms you might have not heard about before. </p><p>You are not crazy and you are not alone in this!</p><p><br /></p><p>↓ 7 pillars to feel yourself again during perimenopause ↓<a href="https://pleasurelit.com/links" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://pleasurelit.com/links" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br /></p><p>I’m Patricia, award winning and certified Pleasurelit Perimenopause Educator and Coach. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic pleasure &amp; sex, advanced nutrition, health, tantra, fitness, yoga, breathwork and nervous system regulation. </p><p><br /></p><p><strong>Choose your path:</strong></p><ul><li>​Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://pleasurelit.substack.com/subscribe" rel="ugc noopener noreferrer" target="_blank">⁠⁠The Pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Perimenopause Club⁠⁠</a></li><li>​Access all my <a href="https://pleasurelit.com/courses" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>Join <a href="https://pleasurelit.com/pleasurelit-perimenopause" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Perimenopause Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Join <a href="https://pleasurelit.com/the-pleasurelit-woman" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>​Get my bestselling<a href="https://pleasurelit.com/the-pleasurelit-way-book" rel="ugc noopener noreferrer" target="_blank"