The World is a Shit Show (but your life doesn't have to be)

Joy can feel weirdly forbidden right now like if you laugh, rest, or enjoy your life you must be ignoring the suffering around you. I’m not buying that, and today I’m giving you a clear, grounded way to stop treating guilt like a moral compass and start treating your nervous system like the control panel it is. We get into the brain science behind news anxiety and doomscrolling, including the amygdala’s threat alarm and the negativity bias that makes one bad headline stick to your ribs...