如何做一個更好的人，而不是更會討好的人？｜#五分鐘心理學｜難度★★☆

<p>👉 <a href="https://mindforest.ai/zh-hk/download/?utm_source=youtube">下載 MindForest</a><br>為甚麼一味付出，卻未必能讓自己或對方過得更好？本集從 Unmitigated Communion（過度共融）出發，比較「討好」與親和性的差異，並透過談判實驗及伴侶追蹤研究，探討付出背後的動機、關係滿意度與個人代價。最後分享如何同時重視自己與他人的價值。</p><p>👉 <a href="https://treehole.hk/psychometrics/big5/?utm_source=youtube" target="_blank" rel="noopener noreferer">免費 BIG5 大五性格測試</a></p><p>⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄</p><p>【學術參考】<br>Helgeson, V. S., &amp; Fritz, H. L. (1998). A theory of unmitigated communion. Personality and Social Psychology Review, 2(3), 173–183.<br><a href="https://doi.org/10.1207/s15327957pspr0203_2">https://doi.org/10.1207/s15327957pspr0203_2</a></p><p>Amanatullah, E. T., Morris, M. W., &amp; Curhan, J. R. (2008). Negotiators who give too much: Unmitigated communion, relational anxieties, and economic costs in distributive and integrative bargaining. Journal of Personality and Social Psychology, 95(3), 723–738.<br><a href="https://doi.org/10.1037/a0012612">https://doi.org/10.1037/a0012612</a></p><p>Horne, R. M., Impett, E. A., &amp; Johnson, M. D. (2020). Exclude me, enjoy us? Unmitigated communion and relationship satisfaction across 7 years. Journal of Family Psychology, 34(6), 653–663.<br><a href="https://doi.org/10.1037/fam0000620">https://doi.org/10.1037/fam0000620</a></p><p>⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄</p><p>🌱 YouTube 會員正式開放 🌱</p><p>會員福利包括：忠實會員徽章、表情符號、優先回覆會員留言、線下活動門票可以用優惠價購買、直播重溫等</p><p>詳情請到我們的 YouTube 頻道<a href="https://www.youtube.com/channel/UCNJ6-b4ryvu1Efl3PPl-0fg/join">了解更多</a></p><p>【樹洞香港服務一覽】</p><p>個人心理服務｜ <a href="https://treehole.hk/events/">心理學課程</a> ｜<a href="https://treehole.hk/counselling/?intake=1">⁠心理服務比較與收費⁠</a> ｜<a href="https://treehole.hk/counselling/">⁠⁠⁠</a><a href="https://treehole.hk/counselling/psychotherapy/">⁠心理輔導及心理治療⁠</a> ｜<a href="https://treehole.hk/counselling/psychotherapy/">⁠⁠⁠</a><a href="https://treehole.hk/counselling/clinical-psychology/">⁠臨床心理學家服務⁠</a> ｜<a href="https://treehole.hk/counselling/clinical-psychology/">⁠⁠⁠</a><a href="https://treehole.hk/counselling/couple/">情侶及婚姻輔導⁠</a> <a href="https://treehole.hk/counselling/couple/">⁠⁠⁠</a></p><p>企業服務｜中文版： <a href="https://treehole.hk/corp/managment-consulting/">企業管理顧問</a> <a href="https://treehole.hk/corp/">企業培訓</a> <a href="https://treehole.hk/corp/team-building/">團隊建立 |</a> 英文版：<a href="https://treehole.hk/en/corp/management-consultancy/">Management Consultancy</a> <a href="https://treehole.hk/en/corp/">Corporate Training</a> <a href="ht