I’m Too Hard On Myself. How Can I Stop Being So Self Critical?

<p>In this moving episode, we meet Sarah, who grew up in a complex family environment that deeply influenced her self-perception. Burdened by feelings of toxic shame, Sarah has long grappled with self-criticism and perfectionism, impacting her relationships and sense of self-worth. With Dr. Zimmerman&#39;s guidance, Sarah begins to unravel the roots of her inner critic and the fear of embracing her imperfections. Together, they embark on a journey to build self-acceptance, aiming for healing and a more authentic connection with herself and others.</p><p><br></p><p>To be a future guest (yes, we can distort your voice):</p><p><br>Please visit LivingLchaim.com/podcasttherapy</p><p><br>You can explore the world of mental health with our other show<br>&quot;That&#39;s An Issue&quot;:</p><p><br>https://plinkhq.com/i/1607752110/e/?to_page</p><p><br>Reach out to Dr. Z here:</p><p><br>Child and Adult Psychological Services, PLLC</p><p><br>Email: Info@caapsgroup.com</p><p><br>Office: (718) 338-4477</p><p><br>Website: https://caapsgroup.com</p><p><br></p><p>Lchaim.</p><p><br></p><p><br></p>