Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience

<p>Welcome to Part 3 of my Preparing for Postpartum Mini Series.</p><p><br></p><p>In the final part of this mini series, I&#39;m sharing:</p><p><br></p><ul><li>Why building mental resilience matters</li><li>How to cope with the struggles that may come with postpartum</li><li>Why we don&#39;t need to act on every thought that surfaces (and why asking AI can make this worse)</li><li>How to deal with spiralling thoughts postpartum</li><li>2 powerful strategies you can start practising now</li></ul><p><br></p><p>Tracks for motherhood:<br><a href="https://www.hypnobirthing-positive-birth.com/sonicrooms" target="_blank" rel="ugc noopener noreferrer">Sonic Rooms</a></p><p><br></p><p>If this episode has inspired you to start thinking about life after the birth and your postpartum plans, get my free Postpartum Planner, full of prompts and support to help you decide how you want those early days with your newborn to feel.<br><a href="https://pop-that-mumma.kit.com/postpartum-planner-podcast" target="_blank" rel="ugc noopener noreferrer">Get the planner</a></p><p><br></p><p>If you feel like you need more support:<br><a href="https://maternalmentalhealthalliance.org/" target="_blank" rel="ugc noopener noreferrer">https://maternalmentalhealthalliance.org/</a></p><p><br></p><p>Follow Poppy: <a href="https://www.instagram.com/popthatmumma/" target="_blank" rel="ugc noopener noreferrer">@popthatmumma</a><br></p>