#122 Your Sugar Craving Isn't What You Think

Ever caught yourself standing in front of the fridge at 9pm, not even hungry, reaching anyway? JM and Valerie unpack why that moment has nothing to do with willpower — and everything to do with a nervous system looking for the fastest exit from stress. Valerie breaks down how the Clutter Vicious Cycle isn't just a decluttering concept — it's the same amygdala-to-cortisol-to-executive-function loop showing up in the pantry instead of the closet. JM delivers the fix: Triangle Breathing, a 90-...