Ep 877: The Road to ADCC

ADCC is one of the toughest stages in grappling. You don’t show up ready because you trained hard for a few weeks. You earn it through months of smart training, hard rounds, strength, conditioning and knowing when to push and when to back the fuck off.

Resident Power Athlete Dragon Slayer, Arash Sofiani, joins John to break down the road to ADCC and what goes into preparing an athlete for elite-level competition.

Shownotes: https://bit.ly/PARep877

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