How to Disentangle Yourself in Challenging Relationships

Life inevitably includes both change and loss, as well as sources of steadiness, meaning, and connection that endure. In this talk, I explore how we can meet the tangles of everyday life—difficult interactions, stubborn conflicts, painful patterns, and situations we cannot control—without either withdrawing from what matters or becoming consumed by it. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-ri...